Considered by the World Health Organization as the health epidemic of the 21st century, stress is an inevitable part of living and working. Stress at work, in particular, is associated with less productivity, being unhealthy and demotivated, safety issues, depression, and anxiety disorders. There are a lot of factors that may contribute to workplace stress. Some of the most common causes include: Strained relationship with coworkers Pressure to meet increasing expectations without the increase in job satisfaction Increased instances of overtime due to staff cutbacks Fear of being.

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